A diet can make or break your lifestyle. Hair loss and hair damage are common issues that both men and women experience. To make your hair look good and lustrous, there are so many things that we can do, like buying the most expensive hair care cosmetics products. However, the health of your hair isn't just limited to your hair care products - it also largely depends on your eating habits. What you eat impacts the health of the hair the most. So, take proper action and avoid the worst foods from your diet. In this blog, we’ve listed the top 5 worst foods that can damage your hair.
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